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My Swimming Training

Swimming Training tips and strategies




Swimming Drills

There is an immense amount of swim drills and exercises, on both dry land and in the water. Below is a list of recognized drills that have worked for thousands of swimmers. You will have to practice [...]

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Swimming drills overview

Swimming drills are are specific movements, done repetitively, to make you more efficient, to strengthen the muscles involved in a particular stroke and speed up your overall swimming performance;. Dr[...]

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