Swimming drills overview

Swimming drills are are specific movements, done repetitively, to make you more efficient, to strengthen the muscles involved in a particular stroke and speed up your overall swimming performance;. Drills can help with body and head position, stroke length, rotation, kick, elbow position, breathing, catch and feel.

The best advice for novice swimmers is to keep your drills simple and consistent. Try to do no more than three simple drills each week that target the common limiters of balance, head-body position, and breathing. Beginners should plan to do drills in every swim workout, if possible it is recommended to do them at least twice a week. Keep in mind that it is easier to train the inexperienced then it is to change the bad habits of the experienced.
Usually, as the season progresses the amount of time spent on swimming drills will decrease, but it is important to do some drills in order to remind your body about better technique.

Swimming with a group can be an excellent way for beginners to be subject to a wide range of drills. The down side of joining to a group is they may not target your specific needs so If you join, speak with your instructor about creating a personalized drill set to make the most of your limiters. A coach will often be thankful for your dedicated effort and give you advice on your drills.

For most swimmers practicing three or four times a week, one of the workouts should contain long intervals to endorse endurance and another should use medium-distance intervals to build muscular endurance. The remaining practices can be dedicated to recovery and skills building.

Swimming drills Tips

- The most important thing to keep in mind is the purpose of the drill while performing it. Performing the drills with you mind wondering off some place else will not be as effective. You must have the need and desire to improve and blend the motions into your actual freestyle stroke and intervals.

- Balance your drills on both sides. Severe differences in right-left body strength can be corrected by intermittently doubling the drills for the weaker side, excellence and healing outweigh speed and intensity, and even more so for drills.

Remember to incorporate drills with your regular freestyle sets. It is better to do the majority of drills during the early swim warm-lap is a successful use of time. Since the drills are best done at a lower heart rate before exhaustion sets in. Find the keys that concentrate on your limiters and construct faster interval splits in training and testing. Pick one or two keys to use during racing. The fewer keys you need, the better you are.

Help others find this article at:

del.icio.us Digg Furl Reddit Google Technorati

Filed under Swimming Drills |